Happy April! Many new Moms are thinking about their bodies and health during their postpartum period (0-1 year after birth). I am talking with mom and fitness expert, Stephanie Van Huis of Train Like A Mama about what we can do as tired and busy new moms to incorporate fitness into our weekly routine and feel better about how we look and feel every day.
On the Instagram LIVE on April 7th - Stephanie and I will discuss the weight moms feel in "transforming their bodies" post birth, practical solutions to get started at home, and how you can adapt your living areas to create literal space and intention for this essential self-care practice.
Stephanie created Train Like A Mama to offer her fitness expertise to encourage women, especially moms to reconnect with their physical well being. Stephanie not only has an educational background in fitness - she also minored in Women's Studies.
When her son was born in 2024 Stephanie was motivated to share her fitness expertise from home while taking care of her baby. Prior to that new chapter starting, she worked in both big gym settings and small boutiques. Her experience in fitness, passion for supporting women, and new life as a mom motivated her to share her knowledge with other moms right from her living room.
How does Stephanie work with clients? On her Instagram there is a quick form to engage with her 1:1. You can also visit her website to read more about her various offerings.
To stay in touch with Stephanie - follow her on Instagram and shop her recommended products from her Amazon storefront.