From the 2020 pandemic, to the endless cycle of gun violence, and the most recent California wildfires - there is a lot of collective, unaddressed, trauma in American communities and society right now.
Given that 60% of Americans are known to have had past trauma, Trauma-Informed Design (verbiage often used in the healthcare context) is becoming increasingly vital and many architects and interior designers are embracing key principles to cultivate spaces that foster healing.
For example, trauma-informed design embraces nature - bridging the gap between people and the natural world. Biophilic design in specific embraces elements like natural materials, abundant light, greenery, and views of nature, seamlessly integrating these aspects into contemporary spaces. This approach is backed by research, demonstrating its effectiveness in alleviating stress and fostering a sense of comfort and tranquility.
Below are 5 ways you can start rethinking your space - make the appropriate changes and you will foster healing:
1. Minimize or eliminate environmental stressors - like bright lighting, offensive colors, smells, disorganization or clutter, etc.
2. Strengthen your connection with the natural world.
3. Reinforce your personal identity with pieces that are specific to you.
4. Create an environment that feels safe and secure.
5. Design collaborative spaces for connection.
By following such principles, we can craft environments that thoughtfully support healing and well-being. Trauma-Informed Design is backed by science and used in the healthcare space to promote wellness - so why can't we normalize the use of its principles for residential living helping each other heal through mindful design decisions.